Curated Action

Same Foot Same Hand Layup

Basketball

Same Foot Same Hand Layup is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 3 sec

Training Details

0:00 / 1:03
Sourceyoutube.com/watch?v=mqs2Pu1l2Xg
AuthorYouTube creator

Same Foot Same Hand Layup

Attack the rim and take off on the first step using the same foot and same hand (e.g., right foot, right hand) to release the layup before the rim protector can time their jump.

Key points

  • Jump off the first step without taking the traditional second gather step
  • Extend the ball directly from the power pocket to the rim
  • Release with a quick finger roll off the glass

Common mistakes

Hesitating on the first step or gathering into a traditional two-step layup.

Sets: 1Rest: 1 minEst. duration: 1 min 3 sec
BasketballLegsQuick FinishVideoAuto ExtractedYoutubeThe 9 Best Nba Scoring Moves With Coach Drew Hanlen

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.