Curated Action

S Mount Armbar Drill

General Training

S Mount Armbar Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration33 sec

Training Details

0:00 / 0:33
Sourceyoutube.com/watch?v=IRUtpYQ0c6E
AuthorYouTube creator

S Mount Armbar Drill

From mount on the bag, slide into a tight S-mount position, lean back to execute an armbar falling back, kick up with momentum to return to mount, and repeat on the other side.

Key points

  • Slide the lead knee high toward the head and tuck the rear heel tightly to the hip in S-mount
  • Control imaginary arm grips and sit back smoothly into the armbar extension
  • Use leg rocking momentum to pop back up into mount and transition to the opposite side

Common mistakes

Leaving space between your hips and the heavy bag during the S-mount transition.

Sets: 3Reps: 8 repsRest: 30 secEst. duration: 33 sec
BjjHeavy BagS MountArmbarSubmissionsVideoAuto ExtractedYoutube10 Bjj Solo Drills W/ Heavy Bag (Top Pressure And Movement)

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