Curated Action

Running Hook Shot - Left Block (5 Makes)

Basketball

Catch on the left low block, make a running move across the lane, and finish with a right-hand running hook shot until making 5. Key points: - Shield defender with non-shooting shoulder - High sweeping release over rim level - Soft touch off glass or direct into hoop Common mistakes: Shooting flat without adequate shoulder turn.

Reusable training actionVideo demonstration39 sec

Training Details

Hover to preview30:33 - 31:12
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Running Hook Shot - Left Block (5 Makes)

Catch on the left low block, make a running move across the lane, and finish with a right-hand running hook shot until making 5. Key points: - Shield defender with non-shooting shoulder - High sweeping release over rim level - Soft touch off glass or direct into hoop Common mistakes: Shooting flat without adequate shoulder turn.

Sets: 1Hits: 5 hitsRest: 1 minEst. duration: 39 sec
basketballpost playhook shotVideoAuto ExtractedYouTubeLeBron James - 1 Hour Workout (Uncut)

Clip: 30:33–31:12

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