Curated Action

Round 5: Boxer Core & Abdominal Burnout Circuit

Boxing

Round 5: Boxer Core & Abdominal Burnout Circuit is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 min 2 sec

Training Details

0:00 / 2:02
Sourceyoutube.com/watch?v=aHScq60oTlM
AuthorYouTube creator

Round 5: Boxer Core & Abdominal Burnout Circuit

Complete a continuous 2-minute abdominal circuit without resting: high plank limb lifts (5s holds), heel/ankle taps, seated Russian prayer twists, seated knee in-and-outs, and boxer bicycle crunches.

Key points

  • Keep the pelvis completely level without rotating hips during high plank limb lifts
  • Contract obliques firmly to reach and touch alternating ankles from your back
  • Drive elbows across opposite knees during boxer crunches to fire the entire abdominal wall

Common mistakes

Arching the lumbar spine during the plank or pulling on the neck during crunches.

Sets: 1Duration: 2 minRest: 0 secEst. duration: 2 min 2 sec
BoxingCoreAbsPlankBurnoutVideoAuto ExtractedYoutube16 Minute Boxing Workout At Home | No Equipment Needed

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.