Curated Action

Round 4: Power Punches to Speed Combination Burnout

Boxing

Round 4: Power Punches to Speed Combination Burnout is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 min 2 sec

Training Details

0:00 / 2:02
Sourceyoutube.com/watch?v=aHScq60oTlM
AuthorYouTube creator

Round 4: Power Punches to Speed Combination Burnout

Execute heavy 2-punch power combinations on command, progress into heavy 3-punch sequences, and shift abruptly into rapid-fire speed flurries and triple jabs to close the round.

Key points

  • Drive full hip rotation and weight transfer into every called power punch
  • Snap punches crisply with rigid knuckle alignment on imaginary impact
  • Transition immediately from heavy power mechanics into high-speed straight punch flurries

Common mistakes

Over-swinging on hooks and losing base balance when throwing with maximum power.

Sets: 1Reps: 18 repsRest: 45 secEst. duration: 2 min 2 sec
BoxingPower PunchesCombinationsSpeed ChangesShadowboxingVideoAuto ExtractedYoutube16 Minute Boxing Workout At Home | No Equipment Needed

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