Curated Action

Round 4: 100% Maximum Intensity Freestyle Burnout

Boxing

Round 4: 100% Maximum Intensity Freestyle Burnout is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27
Sourceyoutube.com/watch?v=sSLFXjUSTXw
AuthorYouTube creator

Round 4: 100% Maximum Intensity Freestyle Burnout

Empty the tank in a continuous 2-minute freestyle burnout at 100% maximum speed and power with zero pauses or rest breaks.

Key points

  • Operate at absolute 100% maximum speed and punching power
  • Maintain relentless continuous output without stopping or stepping off to rest
  • Unleash a full arsenal of straight punches, hooks, uppercuts, and body blows

Common mistakes

Slowing down or taking static rest breaks against the bag during the final round.

Sets: 1Duration: 2 minRest: 0 secEst. duration: 27 sec
boxingheavy bagburnoutmaximum effortfreestyleVideoAuto ExtractedYouTubeThe Perfect Heavy Bag Boxing Workout for Beginners w/ Olympic Boxer

Clip: 4:23–4:50

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