Curated Action

Round 3: Non-Repeating 3-Punch Combinations

Boxing

Round 3: Non-Repeating 3-Punch Combinations is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration26 sec

Training Details

0:00 / 0:26
Sourceyoutube.com/watch?v=sSLFXjUSTXw
AuthorYouTube creator

Round 3: Non-Repeating 3-Punch Combinations

Execute distinct 3-punch combinations across the round without repeating the same sequence, ramping up intensity to 80% to 95% with committed power punches.

Key points

  • Deliver strict 3-punch combinations, challenging yourself to vary targets and punch types every rep
  • Mix levels between head and body within each 3-punch flurry
  • Drive heavy power and fast hand speed at near-maximum intensity

Common mistakes

Falling into repetitive muscle memory habits by throwing the exact same 3-punch combination repeatedly.

Sets: 1Duration: 2 minRest: 1 minEst. duration: 26 sec
boxingheavy bagcombinationspowerVideoAuto ExtractedYouTubeThe Perfect Heavy Bag Boxing Workout for Beginners w/ Olympic Boxer

Clip: 3:56–4:22

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