Curated Action

Round 2: Hook Finish Combinations

Boxing

Round 2: Hook Finish Combinations is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration35 sec

Training Details

0:00 / 0:35
Sourceyoutube.com/watch?v=sSLFXjUSTXw
AuthorYouTube creator

Round 2: Hook Finish Combinations

Throw any desired combination while ensuring every sequence strictly finishes with a hook (head or body), elevating output to 70% to 80% intensity.

Key points

  • End every single combination with a hook to the head or a hook to the body
  • Elevate tempo and snap to 70% to 80% intensity
  • Pivot cleanly through the lead or rear hip on the concluding hook

Common mistakes

Forgetting the rule and ending combinations with straight punches or uppercuts.

Sets: 1Duration: 2 minRest: 1 minEst. duration: 35 sec
boxingheavy baghookscombinationsVideoAuto ExtractedYouTubeThe Perfect Heavy Bag Boxing Workout for Beginners w/ Olympic Boxer

Clip: 3:20–3:55

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