Curated Action

Round 2: Call-and-Response Punch Reaction Drill

Boxing

Round 2: Call-and-Response Punch Reaction Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 min 2 sec

Training Details

0:00 / 2:02
Sourceyoutube.com/watch?v=aHScq60oTlM
AuthorYouTube creator

Round 2: Call-and-Response Punch Reaction Drill

Circle dynamically on your toes with active guard; react instantaneously to coach cues by firing single punches, crisp 1-2s, random 2-punch combinations, and rapid 3-punch flurries.

Key points

  • Maintain active bounce and defensive guard while listening intently for audio triggers
  • Fire the specified punch count immediately upon command with maximum hand speed and extension
  • Retract punches along the same linear trajectory back to your chin and resume circling

Common mistakes

Freezing or delaying reaction to think about punch selection instead of trusting muscle memory.

Sets: 1Reps: 20 repsRest: 41 secEst. duration: 2 min 2 sec
BoxingReaction DrillCall And ResponseSpeedCombinationsVideoAuto ExtractedYoutube16 Minute Boxing Workout At Home | No Equipment Needed

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