Curated Action

Round 1: Technical Shadowboxing & Slip-Counter Progression

Boxing

Round 1: Technical Shadowboxing & Slip-Counter Progression is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 min 1 sec

Training Details

0:00 / 2:01
Sourceyoutube.com/watch?v=aHScq60oTlM
AuthorYouTube creator

Round 1: Technical Shadowboxing & Slip-Counter Progression

Work on the balls of your feet in a proper boxing stance, reacting to audio cues by throwing a 1-2, progressing to a 1-2 slip, then a 1-2 slip counter-cross, and completing with a 1-2 slip cross lead-hook.

Key points

  • Stay light on your toes and keep feet shoulder-width apart without crossing or bringing them together
  • Plant feet firmly upon the cue before firing straight punches with full hip and shoulder turnover
  • Slip off the centerline by shifting weight to the rear leg to load up the counter cross and lead hook

Common mistakes

Bringing feet together while circling or remaining on the centerline while throwing counters.

Sets: 1Reps: 15 repsRest: 44 secEst. duration: 2 min 1 sec
BoxingShadowboxingSlipsCountersCombinationsVideoAuto ExtractedYoutube16 Minute Boxing Workout At Home | No Equipment Needed

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