Curated Action

Round 1: Straight Punches Only (Warm-Up Flow)

Boxing

Round 1: Straight Punches Only (Warm-Up Flow) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration33 sec

Training Details

0:00 / 0:33
Sourceyoutube.com/watch?v=sSLFXjUSTXw
AuthorYouTube creator

Round 1: Straight Punches Only (Warm-Up Flow)

Work exclusively with straight punches (jabs and crosses to the head and body) at 50% to 75% intensity, focusing on fluid footwork, range calibration, and rhythm.

Key points

  • Throw only straight punches: single jab, double jab, 1-2, and body straight variations
  • Maintain controlled 50% to 75% intensity without pushing for maximum power or speed
  • Stay light on the balls of your feet, constantly circling and resetting distance

Common mistakes

Throwing hooks or uppercuts early or rushing at 100% effort during the opening warm-up round.

Sets: 1Duration: 2 minRest: 1 minEst. duration: 33 sec
boxingheavy bagstraight puncheswarm-upVideoAuto ExtractedYouTubeThe Perfect Heavy Bag Boxing Workout for Beginners w/ Olympic Boxer

Clip: 2:46–3:19

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