Curated Action

Rough Wrestling

General Training

Wrestling on uneven ground adds a new challenge to grappling skills and forces balance adaptations. - Wrestle on uneven, rocky ground to increase grappling difficulty. - Use uneven terrain to train balance and stability.

Reusable training actionVideo demonstration4 sec

Training Details

Hover to preview2:48 - 2:52
Sourceyoutube.com/watch?v=ND89d71PHZU
AuthorYouTube creator

Rough Wrestling

Wrestling on uneven ground adds a new challenge to grappling skills and forces balance adaptations. - Wrestle on uneven, rocky ground to increase grappling difficulty. - Use uneven terrain to train balance and stability.

Sets: 1Duration: 4 secCount: 1Rest: 1 minEst. duration: 4 sec
MMAGrapplingUneven GroundBalanceVideoAuto ExtractedYouTubeHow to Train Like an Elite Fighter (Dagestan Warrior Strength Training)

Clip: 2:48–2:52

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