Curated Action

Rocking Crossover with Step Shifting

Basketball

Perform front crossovers while synchronizing active footwork shifts (stepping right-left then left-right) to sell game-speed moves. Key points: - Add dynamic foot steps matching each crossover - Sell the drive with eyes and chest before crossing over - Stay light on the balls of your feet Common mistakes: Crossing over before feet are set to push off.

Reusable training actionVideo demonstration32 sec

Training Details

Hover to preview7:01 - 7:33
Sourceyoutube.com/watch?v=zKacrZQvprA
AuthorYouTube creator

Rocking Crossover with Step Shifting

Perform front crossovers while synchronizing active footwork shifts (stepping right-left then left-right) to sell game-speed moves. Key points: - Add dynamic foot steps matching each crossover - Sell the drive with eyes and chest before crossing over - Stay light on the balls of your feet Common mistakes: Crossing over before feet are set to push off.

Sets: 1Duration: 30 secRest: 0 secEst. duration: 32 sec
basketballfeetgame-like footworkVideoAuto ExtractedYouTubeThe NBA Ball Handling Workout Every Player NEEDS Daily!

Clip: 7:01–7:33

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