Rocking Between the Legs (Body Shifting)

Perform continuous between-the-legs dribbles while actively rocking your shoulders, hips, and chest side to side to sell deceptive direction changes. Key points: - Sell the misdirection with the middle of your chest and shoulders - Drop hips into the sway to simulate driving downhill - Alternate between different rhythmic cadences Common mistakes: Only moving arms while keeping the torso stiff and upright.