Curated Action

Rocking Behind the Back (Body Shifting)

Basketball

Execute behind-the-back dribbles while dropping shoulders and rocking hips side to side with dance-like rhythm and flow. Key points: - Drop shoulder and sway hips on each wrap - Maintain continuous fluid motion from side to side - Keep the ball tightly controlled behind the body Common mistakes: Over-rotating hips and losing balance.

Reusable training actionVideo demonstration29 sec

Training Details

Hover to preview6:31 - 7:00
Sourceyoutube.com/watch?v=zKacrZQvprA
AuthorYouTube creator

Rocking Behind the Back (Body Shifting)

Execute behind-the-back dribbles while dropping shoulders and rocking hips side to side with dance-like rhythm and flow. Key points: - Drop shoulder and sway hips on each wrap - Maintain continuous fluid motion from side to side - Keep the ball tightly controlled behind the body Common mistakes: Over-rotating hips and losing balance.

Sets: 1Duration: 30 secRest: 0 secEst. duration: 29 sec
basketballcorebody shiftingVideoAuto ExtractedYouTubeThe NBA Ball Handling Workout Every Player NEEDS Daily!

Clip: 6:31–7:00

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