Curated Action

Right Hand Floor Rolling In-and-Out

Basketball

Right Hand Floor Rolling In-and-Out is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Right Hand Floor Rolling In-and-Out

Roll the basketball continuously on the floor in an in-and-out arc using the right fingertips and palm.

Key points

  • Stay low in an athletic stance with knees bent
  • Keep fingertips spread and active on top of the ball
  • Roll the ball across the midline and snap it back to the pocket

Common mistakes

Slapping at the ball rather than maintaining continuous rolling fingertip contact.

Sets: 1Duration: 20 secRest: 3 secEst. duration: 20 sec
basketballball handlingin-and-outVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 0:24–0:44

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