Curated Action

Right Foot W-Pattern Cone Mastery

Soccer

Right Foot W-Pattern Cone Mastery is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min

Training Details

0:00 / 1:00
Sourceyoutube.com/watch?v=cnv0xrqs6z4
AuthorYouTube creator

Right Foot W-Pattern Cone Mastery

Navigate the ball around two cones placed one natural step apart in a continuous W-shaped geometry using strictly the inside, sole, and outside of the right foot.

Key points

  • Isolate the right foot across all touches while the standing left leg remains light and springy
  • Use the sole for backward diagonal drags, inside for cuts, and outside for lateral pushes
  • Maintain a low center of gravity with knees softly bent throughout the full 60 seconds

Common mistakes

Touching with the non-working foot or taking heavy touches that displace the cones.

Sets: 1Duration: 1 minRest: 19 secEst. duration: 1 min
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