Curated Action

Reverse Shrimp (Forward Hip Pull)

General Training

Reverse Shrimp (Forward Hip Pull) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration10 sec

Training Details

0:00 / 0:10
Sourceyoutube.com/watch?v=CiMrC9hp0gY
AuthorYouTube creator

Reverse Shrimp (Forward Hip Pull)

Dig your top foot into the mat and pull your shoulders and hips forward into the space, sliding your body toward your feet to adjust bottom angles.

Key points

  • Turn onto your side and extend the top leg forward to hook the mat
  • Pull your hips and shoulders forward toward your planted foot
  • Alternate sides smoothly to traverse the mat

Common mistakes

Pushing backward instead of pulling the hips and torso forward.

Sets: 3Reps: 12 repsRest: 30 secEst. duration: 10 sec
BjjReverse ShrimpForward Hip MovementAnglesVideoAuto ExtractedYoutube12 Bjj Drills Every White Belt Should Do

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.