Curated Action

Reverse Shoulder Roll (Backward Roll)

General Training

Reverse Shoulder Roll (Backward Roll) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration8 sec

Training Details

0:00 / 0:08
Sourceyoutube.com/watch?v=CiMrC9hp0gY
AuthorYouTube creator

Reverse Shoulder Roll (Backward Roll)

Roll backward over one shoulder by looking away from the rolling side, clearing space for your head and neck to exit smoothly onto your knees.

Key points

  • Turn your head to the opposite side to open clear passage over the rolling shoulder
  • Bring your knees and hips up and over the shoulder shelf
  • Land balanced on your toes and knees ready to establish base

Common mistakes

Attempting to roll directly backward over the neck without tilting the head to the side.

Sets: 3Reps: 10 repsRest: 30 secEst. duration: 8 sec
BjjBreakfallsRollsBackward RollEscapesVideoAuto ExtractedYoutube12 Bjj Drills Every White Belt Should Do

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.