Curated Action

Reverse Lunge Instep to Hamstring Stretch

General Training

Reverse Lunge Instep to Hamstring Stretch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=9qX6OlAVA9s
AuthorYouTube creator

Reverse Lunge Instep to Hamstring Stretch

Step back into a reverse lunge, drop the same-side elbow down toward the inside of the front ankle, then shoot hips upward to stretch the front hamstring.

Key points

  • Sink deep into the hip flexor stretch on the lunge
  • Bring elbow toward the inside ankle to open the hip
  • Elevate hips upward to actively stretch the hamstring

Common mistakes

Rushing through the stretch without pausing at the end range.

Sets: 2Reps: 8 repsRest: 30 secEst. duration: 20 sec
PlyometricsHipsDynamic MobilityVideoAuto ExtractedYoutubeHow To Jump Higher | Repetitive Plyometrics | Vertical Jump Training At Home

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.