Curated Action

Reverse Hyperextensions

General Training

Lie prone on a reverse hyper bench or hyperextension apparatus with hips off the edge, and lift legs upward using the glutes and hamstrings until horizontal. Key points: - Ensure groin/pelvis rests below the pad edge for clearance - Lift legs using glutes and hamstrings rather than momentum - Lower legs slowly back beneath the hips Common mistakes: Swinging legs uncontrollably without muscular tension.

Reusable training actionVideo demonstration40 sec

Training Details

Hover to preview8:15 - 8:55
Sourceyoutube.com/watch?v=WA564xCGgnc
AuthorYouTube creator

Reverse Hyperextensions

Lie prone on a reverse hyper bench or hyperextension apparatus with hips off the edge, and lift legs upward using the glutes and hamstrings until horizontal. Key points: - Ensure groin/pelvis rests below the pad edge for clearance - Lift legs using glutes and hamstrings rather than momentum - Lower legs slowly back beneath the hips Common mistakes: Swinging legs uncontrollably without muscular tension.

Sets: 3Reps: 20 repsRest: 1 minEst. duration: 40 sec
vertical jumpglutesposterior chain strengthVideoAuto ExtractedYouTubeThese 12 Exercises Got Me a 43 Inch Vertical Jump

Clip: 8:15–8:55

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