Retreat 3s

Part of the 'One Move' shooting workout. Focus on keeping the retreat dribble tight and getting lift/bounce before the pull-up. Shooting is momentum and rhythm-based, starting from the feet. - Between-the-legs dribble - Hit a retreat dribble back to the top of the key - One-dribble pull-up for a 3-point shot - Make 5 shots going both left and right (10 total hits) - Focus on tight retreat dribble and getting lift/bounce - Phase: BTB Retreat 3s - Behind-the-back dribble - Ensure sneakers squeak on the pull-up to indicate hard selling the drive - Phase: BTL Retreat 3s - Start with a Between The Legs (BTL) dribble. - Transition into a retreat dribble. - Finish with a 3-point shot. - Complete 5 made shots from each side.