Curated Action

Retreat 3s

Basketball

Retreat 3s is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 31 sec

Training Details

0:00 / 1:31
Sourceyoutube.com/watch?v=XfZlC7fJo9o
AuthorYouTube creator

Retreat 3s

Part of the 'One Move' shooting workout. Focus on keeping the retreat dribble tight and getting lift/bounce before the pull-up. Shooting is momentum and rhythm-based, starting from the feet.

Key points

  • Between-the-legs dribble
  • Hit a retreat dribble back to the top of the key
  • One-dribble pull-up for a 3-point shot
  • Make 5 shots going both left and right (10 total hits)
  • Focus on tight retreat dribble and getting lift/bounce
  • Phase: BTB Retreat 3s
  • Behind-the-back dribble
  • Ensure sneakers squeak on the pull-up to indicate hard selling the drive
  • Phase: BTL Retreat 3s
  • Start with a Between The Legs (BTL) dribble.
  • Transition into a retreat dribble.
  • Finish with a 3-point shot.
  • Complete 5 made shots from each side.
Sets: 1Hits: 30 hitsRest: 1 minEst. duration: 1 min 31 sec
BasketballShooting3-PointDribblingOff-DribbleBall HandlingVideoAuto ExtractedYoutubeDay 2: 'One Move' Shooting Workout | 30 Days Of Shooting Drills

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