Curated Action

Rear Side Only Power Striking

General Training

Rear Side Only Power Striking is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration59 sec

Training Details

0:00 / 0:59
Sourceyoutube.com/watch?v=guhUTMawAXY
AuthorYouTube creator

Rear Side Only Power Striking

Work exclusively from the rear power side, chaining rear crosses, rear body hooks, rear elbows, rear knees, rear push kicks, and rear roundhouses.

Key points

  • Engage maximum rotational hip torque on each rear-side strike
  • Flow between varied levels from rear teeps to head kicks and body hooks
  • Keep the lead hand glued to your chin for defense throughout every rear strike

Common mistakes

Over-committing and losing stance structure when chaining multiple rear-side strikes in a row.

Sets: 1Reps: 20 repsRest: 5 secEst. duration: 59 sec
muay thaiheavy bagrear sidepowerVideoAuto ExtractedYouTubeUltimate 20 Minute Heavy Bag Workout For Muay Thai

Clip: 5:18–6:17

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.