Curated Action

Rear Roundhouse Kick Power Drill

General Training

Rear Roundhouse Kick Power Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 5 sec

Training Details

0:00 / 1:05
Sourceyoutube.com/watch?v=3eqPjXXKZ-8
AuthorYouTube creator

Rear Roundhouse Kick Power Drill

Execute continuous rear leg roundhouse kicks into the heavy bag, driving off the balls of the feet and thrusting hips fully through the target.

Key points

  • Rotate the entire body and pivot on the ball of the lead foot
  • Thrust hips completely forward through the heavy bag while engaging glutes
  • Impact the bag solidly with the middle-to-lower portion of the shin bone

Common mistakes

Striking with the top of the foot or toes rather than the shin bone.

Sets: 1Reps: 20 repsRest: 5 secEst. duration: 1 min 5 sec
muay thaiheavy bagroundhouse kickpowerVideoAuto ExtractedYouTube10 Minute Muay Thai Kick Workout For Heavy Bag

Clip: 0:23–1:28

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