Curated Action

Rear Lunge

General Training

Bodyweight rear lunge warm-up. Step back into a lunge and return, keeping an upright posture. - Set feet about shoulder-width apart before stepping back. - Step back into a lunge and return to standing. - Keep posture upright with eyes on the horizon. Common mistakes: Looking down and letting the torso drift forward.

Reusable training actionVideo demonstration21 sec

Training Details

Hover to preview2:41 - 3:02
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Rear Lunge

Bodyweight rear lunge warm-up. Step back into a lunge and return, keeping an upright posture. - Set feet about shoulder-width apart before stepping back. - Step back into a lunge and return to standing. - Keep posture upright with eyes on the horizon. Common mistakes: Looking down and letting the torso drift forward.

Sets: 1Duration: 21 secCount: 1Rest: 1 minEst. duration: 21 sec
Warm-UpLower BodyLunge PatternBodyweightVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 2:41–3:02

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