Rear Foot Elevated Split Squats

Place the top of the rear foot face down on a bench with the front foot forward. Holding dumbbells at sides, lower hips straight down into a split squat and press through the front heel to return. Key points: - Keep torso upright and core engaged - Descend until the front thigh is roughly parallel to the floor - Drive through the midfoot and heel of the front leg Common mistakes: Pushing excessively off the rear elevated foot or allowing front heel to peel off the floor.