Curated Action

Quick Hands Side-to-Side Catch Drill

Basketball

Quick Hands Side-to-Side Catch Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration15 sec

Training Details

0:00 / 0:15
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Quick Hands Side-to-Side Catch Drill

Hold the ball between the knees with hands on the sides, release it, and quickly swap hand positions to catch it before it hits the floor.

Key points

  • Start in a wide, low squat with the ball suspended between the knees
  • Release the ball and quickly snap hands to the opposite sides
  • Catch the ball cleanly in mid-air before it touches the ground

Common mistakes

Dropping the ball to the floor due to slow hand reaction.

Sets: 1Reps: 15 repsRest: 3 secEst. duration: 15 sec
basketballhand speedquick handsVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 6:47–7:02

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