Curated Action

Quick Hands Front-to-Back Catch Drill

Basketball

Quick Hands Front-to-Back Catch Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Quick Hands Front-to-Back Catch Drill

Position one hand in front and one hand behind between the legs; release the ball and switch front-to-back hand positions to catch it before it drops.

Key points

  • Straddle the ball in a deep squat with one hand in front and one behind
  • Release and rapidly switch hand positions (front hand to back, back hand to front)
  • Catch the ball before it bounces on the court

Common mistakes

Standing up out of the squat, reducing the time available to catch the ball.

Sets: 1Reps: 15 repsRest: 1 minEst. duration: 20 sec
basketballhand speedquick handsVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 7:07–7:27

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