Curated Action

Push-Ups

Strength Training

Regular push-ups: 5 sets of 15 reps with the last set to failure. Add a weighted backpack for a bigger challenge. - Do 5 sets of 15 push-ups. - Take the last set to failure. - For more challenge, add a backpack filled with 5-10 kg of weight.

Reusable training actionVideo demonstration13 sec

Training Details

Hover to preview6:19 - 6:32
Sourceyoutube.com/watch?v=ND89d71PHZU
AuthorYouTube creator

Push-Ups

Regular push-ups: 5 sets of 15 reps with the last set to failure. Add a weighted backpack for a bigger challenge. - Do 5 sets of 15 push-ups. - Take the last set to failure. - For more challenge, add a backpack filled with 5-10 kg of weight.

Sets: 5Reps: 15 repsRest: 1 minEst. duration: 13 sec
StrengthUpper BodyBodyweightPush-UpVideoAuto ExtractedYouTubeHow to Train Like an Elite Fighter (Dagestan Warrior Strength Training)

Clip: 6:19–6:32

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