Curated Action

Push-Up

Strength Training

30-second push-up interval; toes or knees allowed. - Use toes or knees as needed. - Keep the chest nice and low. - Keep the core tight throughout the set. Common mistakes: Raising the chest too high or letting the core sag.

Reusable training actionVideo demonstration21 sec

Training Details

Hover to preview10:44 - 11:05
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Push-Up

30-second push-up interval; toes or knees allowed. - Use toes or knees as needed. - Keep the chest nice and low. - Keep the core tight throughout the set. Common mistakes: Raising the chest too high or letting the core sag.

Sets: 1Rest: 1 minEst. duration: 21 sec
StrengthUpper BodyBodyweightPush-UpVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 10:44–11:05

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