Curated Action

Push Set Block

Strength TrainingCardio & Conditioning

Push Set Block is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 7 sec

Training Details

0:00 / 1:07
Sourceyoutube.com/watch?v=inMAoE0GY0w
AuthorYouTube creator

Push Set Block

Coach outlines six total push sets: four with the working load, then a load drop for two more, and coaches a timed final push effort.

Key points

  • Use four sets at the working load, then drop and complete two more efforts.
  • On the final push, sustain the effort and push tight.
  • Drive hard through the last five seconds and push it up.

Common mistakes

Slowing down on the third rep of the fourth set.

Sets: 6Rest: 1 minEst. duration: 1 min 7 sec
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