Curated Action

Push Out Cross

Basketball

Push the ball forward outside the frame while jabbing with the same-side foot simultaneously, then quickly snap into a low, below-the-knee crossover to explode in the opposite direction. Key points: - Time the ball push-out and foot jab at the exact same split second - Keep the crossover snappy and below knee height - Eliminate extra steps to beat the defender clean Common mistakes: Taking an extra gather step between the push-out and crossover.

Reusable training actionVideo demonstration1 min

Training Details

Hover to preview2:13 - 3:13
AuthorYouTube creator

Push Out Cross

Push the ball forward outside the frame while jabbing with the same-side foot simultaneously, then quickly snap into a low, below-the-knee crossover to explode in the opposite direction. Key points: - Time the ball push-out and foot jab at the exact same split second - Keep the crossover snappy and below knee height - Eliminate extra steps to beat the defender clean Common mistakes: Taking an extra gather step between the push-out and crossover.

Sets: 1Rest: 1 minEst. duration: 1 min
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Clip: 2:13–3:13

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