Curated Action

Push Out Cross

Basketball

Push Out Cross is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min

Training Details

0:00 / 1:00
Sourceyoutube.com/watch?v=mqs2Pu1l2Xg
AuthorYouTube creator

Push Out Cross

Push the ball forward outside the frame while jabbing with the same-side foot simultaneously, then quickly snap into a low, below-the-knee crossover to explode in the opposite direction.

Key points

  • Time the ball push-out and foot jab at the exact same split second
  • Keep the crossover snappy and below knee height
  • Eliminate extra steps to beat the defender clean

Common mistakes

Taking an extra gather step between the push-out and crossover.

Sets: 1Rest: 1 minEst. duration: 1 min
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