Curated Action

Pure Defensive Movement & Shelling Shadow Boxing

General Training

Pure Defensive Movement & Shelling Shadow Boxing is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration48 sec

Training Details

0:00 / 0:48
Sourceyoutube.com/watch?v=uFJSSYECov4
AuthorYouTube creator

Pure Defensive Movement & Shelling Shadow Boxing

Focus entirely on defense: circle the floor, throw feints, and react to imaginary incoming attacks using shin checks, lean-backs, parries, long guard, and shell defense.

Key points

  • Cycle through diverse defensive tactics: long guard, high shell, parries, lean-backs, and checks
  • Incorporate feints to draw imaginary opponent attacks before evading
  • Circle dynamically to angle out of pressure after each defensive action

Common mistakes

Over-relying on a single defensive tool rather than building a diverse defensive system.

Sets: 3Reps: 15 repsRest: 30 secEst. duration: 48 sec
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