Curated Action

Punch Bag Combo

Cardio & Conditioning

Hit the punching bag or shadow box in 2-minute bursts with minimal rest; alternate combo drills to improve fundamentals, speed, or power. - Hit the bag or shadow box for 2 minutes. - Alternate between combo drills to improve fundamentals, speed, or power. - Keep breaks minimal between rounds.

Reusable training actionVideo demonstration12 sec

Training Details

Hover to preview6:34 - 6:46
Sourceyoutube.com/watch?v=ND89d71PHZU
AuthorYouTube creator

Punch Bag Combo

Hit the punching bag or shadow box in 2-minute bursts with minimal rest; alternate combo drills to improve fundamentals, speed, or power. - Hit the bag or shadow box for 2 minutes. - Alternate between combo drills to improve fundamentals, speed, or power. - Keep breaks minimal between rounds.

Sets: 1Duration: 2 minRest: 1 minEst. duration: 12 sec
MMAStrikingConditioningPunching BagVideoAuto ExtractedYouTubeHow to Train Like an Elite Fighter (Dagestan Warrior Strength Training)

Clip: 6:34–6:46

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