Curated Action

Pump Fake Step

Basketball

Exaggerated pump fake into side step. Manipulates center of mass: up, then drop down to side, then back up. Also challenges lift path when picking ball up from outside body. - Manipulate center of mass: pump fake raises it, then drop down and move sideways. - Control lift path when ball is picked up from outside body. - Exaggerating the movement creates more challenge and learning.

Reusable training actionVideo demonstration48 sec

Training Details

Hover to preview5:23 - 6:11
AuthorYouTube creator

Pump Fake Step

Exaggerated pump fake into side step. Manipulates center of mass: up, then drop down to side, then back up. Also challenges lift path when picking ball up from outside body. - Manipulate center of mass: pump fake raises it, then drop down and move sideways. - Control lift path when ball is picked up from outside body. - Exaggerating the movement creates more challenge and learning.

Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 48 sec
BasketballShootingPump FakeSide StepCenter of MassVideoAuto ExtractedYouTube30 Minute HIGH QUALITY Shooting Workout for Elite Shooters

Clip: 5:23–6:11

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