Curated Action

Pump Fake Step

Basketball

Pump Fake Step is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration48 sec

Training Details

0:00 / 0:48
Sourceyoutube.com/watch?v=OIBjZ9hxt38
AuthorYouTube creator

Pump Fake Step

Exaggerated pump fake into side step. Manipulates center of mass: up, then drop down to side, then back up. Also challenges lift path when picking ball up from outside body.

Key points

  • Manipulate center of mass: pump fake raises it, then drop down and move sideways.
  • Control lift path when ball is picked up from outside body.
  • Exaggerating the movement creates more challenge and learning.
Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 48 sec
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