Curated Action

Pullback Between the Legs Drill

Basketball

Pullback Between the Legs Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

Pullback Between the Legs Drill

Drive forward, plant the front foot, and snatch the ball backward between the legs to create space from the defender.

Key points

  • Hard downhill attack step to force the defender backward
  • Pull the ball back through the legs into the rear pocket
  • Drop hips and prepare for an immediate pull-up or pass

Common mistakes

Failing to drop hips on the plant, causing balance to pitch forward.

Sets: 1Reps: 6 repsRest: 3 secEst. duration: 27 sec
basketballpullbackbetween the legsVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 17:55–18:22

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