Curated Action

Pullback Behind the Back Drill

Basketball

Pullback Behind the Back Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration31 sec

Training Details

0:00 / 0:31
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

Pullback Behind the Back Drill

Attack downhill, brake abruptly, and wrap the ball behind the back while stepping back into space.

Key points

  • Aggressive forward drive step
  • Stop on a dime and whip the ball behind the back into a retreat pocket
  • Keep the upper body upright and eyes focused on the rim

Common mistakes

Letting the behind-the-back bounce drift forward into defender reach.

Sets: 1Reps: 6 repsRest: 30 secEst. duration: 31 sec
basketballpullbackbehind the backVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 18:26–18:57

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