Curated Action

Pull-Up

General Training

First exercise for the Vertical Push/Pull day. Start with assisted pull-ups if you cannot perform multiple sets of 5+ reps. Focus on proper form and controlled movement. - Full range of motion, chin over bar. - Control the descent.

Reusable training actionVideo demonstration10 sec

Training Details

Hover to preview4:21 - 4:31
Sourceyoutube.com/watch?v=3PMrt-1WDaI
AuthorYouTube creator

Pull-Up

First exercise for the Vertical Push/Pull day. Start with assisted pull-ups if you cannot perform multiple sets of 5+ reps. Focus on proper form and controlled movement. - Full range of motion, chin over bar. - Control the descent.

Sets: 3Duration: 10 secCount: 1Rest: 1 minEst. duration: 10 sec
BackPullBodyweightCompoundBeginnerVideoAuto ExtractedYouTubeThe Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**

Clip: 4:21–4:31

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