Curated Action

Pull-Up

General Training

Pull-Up is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration10 sec

Training Details

0:00 / 0:10
Sourceyoutube.com/watch?v=3PMrt-1WDaI
AuthorYouTube creator

Pull-Up

First exercise for the Vertical Push/Pull day. Start with assisted pull-ups if you cannot perform multiple sets of 5+ reps. Focus on proper form and controlled movement.

Key points

  • Full range of motion, chin over bar.
  • Control the descent.
Sets: 3Duration: 10 secCount: 1Rest: 1 minEst. duration: 10 sec
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