Curated Action

Pull-Slip Dynamic Evasion Cycle

Boxing

Pull-Slip Dynamic Evasion Cycle is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 24 sec

Training Details

0:00 / 1:24
Sourceyoutube.com/watch?v=HVTTZI_7Lvw
AuthorYouTube creator

Pull-Slip Dynamic Evasion Cycle

Execute a controlled lean back (pull) aligning the torso with the rear thigh angle, followed by an immediate lead or rear slip to evade incoming straight punch flurries.

Key points

  • Lean back just enough so the torso matches the angle of the rear thigh
  • Keep hands up at the chin during the pull rather than dropping the guard
  • Transition directly from the pull into a tight slip without resetting to center

Common mistakes

Leaning back off-axis at an awkward angle or dropping hands toward the waist during the pull.

Sets: 3Reps: 16 repsRest: 30 secEst. duration: 1 min 24 sec
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Clip: 2:41–4:05

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