Curated Action

Progressive High Knees

General Training

Perform high knees in place, gradually building turnover speed until hitting top speed, then sustain for a few seconds. Key points: - Drive knees upward to hip level with dorsiflexed toes - Progress smoothly from moderate cadence to maximal turnover - Pump arms synchronously with leg drive Common mistakes: Leaning backward while driving knees up.

Reusable training actionVideo demonstration9 sec

Training Details

Hover to preview2:17 - 2:26
Sourceyoutube.com/watch?v=9qX6OlAVA9s
AuthorYouTube creator

Progressive High Knees

Perform high knees in place, gradually building turnover speed until hitting top speed, then sustain for a few seconds. Key points: - Drive knees upward to hip level with dorsiflexed toes - Progress smoothly from moderate cadence to maximal turnover - Pump arms synchronously with leg drive Common mistakes: Leaning backward while driving knees up.

Sets: 2Duration: 10 secRest: 30 secEst. duration: 9 sec
plyometricship flexorswarm-upVideoAuto ExtractedYouTubeHow to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At Home

Clip: 2:17–2:26

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.