Curated Action

Progressive High Knees

General Training

Progressive High Knees is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration9 sec

Training Details

0:00 / 0:09
Sourceyoutube.com/watch?v=9qX6OlAVA9s
AuthorYouTube creator

Progressive High Knees

Perform high knees in place, gradually building turnover speed until hitting top speed, then sustain for a few seconds.

Key points

  • Drive knees upward to hip level with dorsiflexed toes
  • Progress smoothly from moderate cadence to maximal turnover
  • Pump arms synchronously with leg drive

Common mistakes

Leaning backward while driving knees up.

Sets: 2Duration: 10 secRest: 30 secEst. duration: 9 sec
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