Curated Action

Progressive 1-Through-8 Slip-and-Punch Ladder

Boxing

Progressive 1-Through-8 Slip-and-Punch Ladder is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration59 sec

Training Details

0:00 / 0:59
Sourceyoutube.com/watch?v=HVTTZI_7Lvw
AuthorYouTube creator

Progressive 1-Through-8 Slip-and-Punch Ladder

Execute a structured multi-phase ladder: throw 1-2, slip; throw 2-3, slip; throw 3-4, slip; throw 4-5, slip; throw 5-6, slip; throw 6-7, slip; throw 7-8, slipping consecutively between every two-punch sequence.

Key points

  • Punch in consecutive numerical pairs (1-2, 2-3, 3-4, 4-5, 5-6, 6-7, 7-8)
  • Insert an instantaneous directional slip between every two-punch cluster
  • Transfer weight smoothly between lead and rear feet to feed each ensuing punch combo

Common mistakes

Losing track of the punching sequence or forgetting to slip between punch pairings.

Sets: 3Reps: 6 repsRest: 45 secEst. duration: 59 sec
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Clip: 7:01–8:00

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