Curated Action

Pre and Post Punch Head Movement Flow

Boxing

Pre and Post Punch Head Movement Flow is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=_TQ1Joj_l_A
AuthorYouTube creator

Pre and Post Punch Head Movement Flow

Incorporate head movement (slips, rolls, or ducks) both immediately before initiating an attack on the heavy bag and immediately after finishing it.

Key points

  • Move your head off the centerline prior to punching to avoid incoming shots
  • Deliver the combination with solid technical form and balance
  • Move your head immediately after the final punch rather than remaining stationary in the pocket

Common mistakes

Standing completely still after punching on the heavy bag, ingraining dangerous stationary habits.

Sets: 1Reps: 12 repsRest: 30 secEst. duration: 30 sec
boxingheavy baghead movementslipsdefenseVideoAuto ExtractedYouTube10 Heavy Bag Boxing Drills for Beginners to Professional

Clip: 3:52–4:22

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