Curated Action

Power Rear Roundhouse Kicks

General Training

Power Rear Roundhouse Kicks is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration59 sec

Training Details

0:00 / 0:59
Sourceyoutube.com/watch?v=guhUTMawAXY
AuthorYouTube creator

Power Rear Roundhouse Kicks

Execute maximum-power rear roundhouse kicks on the heavy bag, driving full body rotation, hip turnover, and shin impact into every strike.

Key points

  • Step hard with the lead foot and pivot on the ball of the foot
  • Turn the hip completely over to drive the shin through the bag
  • Swing the rear arm downward for rotational torque while keeping the lead hand up

Common mistakes

Kicking with the foot or ankle rather than impacting with the shin.

Sets: 1Reps: 20 repsRest: 5 secEst. duration: 59 sec
muay thaiheavy bagroundhouse kickpowerVideoAuto ExtractedYouTubeUltimate 20 Minute Heavy Bag Workout For Muay Thai

Clip: 16:04–17:03

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