Curated Action

Power Lead Roundhouse Kicks

General Training

Power Lead Roundhouse Kicks is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration57 sec

Training Details

0:00 / 0:57
Sourceyoutube.com/watch?v=guhUTMawAXY
AuthorYouTube creator

Power Lead Roundhouse Kicks

Deliver maximum-power lead roundhouse kicks (via switch kick or from southpaw stance), rotating the entire torso and shin through the bag.

Key points

  • Perform a sharp switch or shift into southpaw to load the left kick
  • Drive the full upper body, shoulders, and hips into the kick
  • Land squarely on the middle shin and recover into stance

Common mistakes

Under-rotating the lead hip, resulting in an upward glancing blow rather than a cutting horizontal strike.

Sets: 1Reps: 20 repsRest: 5 secEst. duration: 57 sec
muay thaiheavy bagswitch kickroundhouse kickpowerVideoAuto ExtractedYouTubeUltimate 20 Minute Heavy Bag Workout For Muay Thai

Clip: 17:05–18:02

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