Curated Action

Pound Pull Up

Basketball

Complete 4 makes going both ways. - Pound the ball hard. - Take one decisive dribble. - Pull up quickly into a balanced jump shot. Common mistakes: Losing balance during the pull-up transition.

Reusable training actionVideo demonstration43 sec

Training Details

Hover to preview5:31 - 6:14

Sourceyoutube.com/watch?v=DqQzPtS_Z-o

AuthorYouTube creator

Pound Pull Up

Complete 4 makes going both ways. - Pound the ball hard. - Take one decisive dribble. - Pull up quickly into a balanced jump shot. Common mistakes: Losing balance during the pull-up transition.

Sets: 1Rest: 1 minEst. duration: 43 sec

BasketballShootingPull UpDribble Pull UpVideoAuto ExtractedYouTubeLearn How To Score With Only 2 Dribbles | Full Mid Range Masterclass

Clip: 5:31–6:14

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