Curated Action

Pound Baseline

Basketball

Pound + 1 Dribble Baseline Pull Up drill aiming for 3 makes. - Start along the baseline. - Execute a pound dribble followed by one escape dribble. - Pull up for a baseline jumper. Common mistakes: Stepping out of bounds on the baseline drive.

Reusable training actionVideo demonstration20 sec

Training Details

Hover to preview7:29 - 7:49
AuthorYouTube creator

Pound Baseline

Pound + 1 Dribble Baseline Pull Up drill aiming for 3 makes. - Start along the baseline. - Execute a pound dribble followed by one escape dribble. - Pull up for a baseline jumper. Common mistakes: Stepping out of bounds on the baseline drive.

Sets: 1Hits: 3 hitsRest: 1 minEst. duration: 20 sec
BasketballShootingFootworkBaselineVideoAuto ExtractedYouTubeLearn How To Score With Only 2 Dribbles | Full Mid Range Masterclass

Clip: 7:29–7:49

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