Curated Action

Post-Combination Exit Angles & Movement

General Training

Post-Combination Exit Angles & Movement is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 45 sec

Training Details

0:00 / 1:45
Sourceyoutube.com/watch?v=uFJSSYECov4
AuthorYouTube creator

Post-Combination Exit Angles & Movement

Throw a 3-strike combination (such as jab-cross-hook) and immediately exit off the centerline via a lead-angle pivot, step-and-slide retreat, or rear-side angle cut.

Key points

  • Deliver the combination with technical balance and speed
  • Immediately move upon finishing: pivot left off the lead foot, step straight back out of range, or step right to cut an outside angle
  • Reset immediately in stance ready to defend or counter

Common mistakes

Freezing or standing stationary directly in front of the target after finishing a combination.

Sets: 3Reps: 10 repsRest: 30 secEst. duration: 1 min 45 sec
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