Curated Action

Pogo Ankle Jumps with Hands on Hips

General Training

Place hands firmly on hips and perform rapid, springy ankle hops in place without bending the knees excessively. Key points: - Rely on ankle elasticity rather than maximum jump height - Minimize ground contact time - Keep torso upright and core braced Common mistakes: Bending knees deeply into a squat between bounces.

Reusable training actionVideo demonstration11 sec

Training Details

Hover to preview0:49 - 1:00
Sourceyoutube.com/watch?v=9t47UHMOpqk
AuthorYouTube creator

Pogo Ankle Jumps with Hands on Hips

Place hands firmly on hips and perform rapid, springy ankle hops in place without bending the knees excessively. Key points: - Rely on ankle elasticity rather than maximum jump height - Minimize ground contact time - Keep torso upright and core braced Common mistakes: Bending knees deeply into a squat between bounces.

Sets: 1Reps: 8 repsRest: 1 minEst. duration: 11 sec
plyometricsanklesankle stiffnessVideoAuto ExtractedYouTubeHow to Start Plyometrics | 10 Beginner Drills for Athletes

Clip: 0:49–1:00

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