Curated Action

Plyo Push-Ups

Strength Training

Plyometric push-up variation with no rep count specified. - Keep your core tight and your body straight - Squeeze your core as you lower down to avoid arching your back - Builds upper-body strength and stability Common mistakes: Arching the back during the lowering phase.

Reusable training actionVideo demonstration14 sec

Training Details

Hover to preview8:47 - 9:01
Sourceyoutube.com/watch?v=ND89d71PHZU
AuthorYouTube creator

Plyo Push-Ups

Plyometric push-up variation with no rep count specified. - Keep your core tight and your body straight - Squeeze your core as you lower down to avoid arching your back - Builds upper-body strength and stability Common mistakes: Arching the back during the lowering phase.

Sets: 1Duration: 14 secCount: 1Rest: 1 minEst. duration: 14 sec
StrengthBodyweightUpper BodyExplosiveVideoAuto ExtractedYouTubeHow to Train Like an Elite Fighter (Dagestan Warrior Strength Training)

Clip: 8:47–9:01

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.