Curated Action

Plank Hold

General Training

Coach calls return to a plank, holds form for 30 seconds, then adds a five-second hold at the end. - Return to a plank and hold the position for 30 seconds. - Keep your body in a straight line. - Finish with an extra five-second hold.

Reusable training actionVideo demonstration31 sec

Training Details

Hover to preview20:42 - 21:13
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Plank Hold

Coach calls return to a plank, holds form for 30 seconds, then adds a five-second hold at the end. - Return to a plank and hold the position for 30 seconds. - Keep your body in a straight line. - Finish with an extra five-second hold.

Sets: 1Duration: 30 secCount: 1Rest: 1 minEst. duration: 31 sec
CorePlankBodyweightHoldVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 20:42–21:13

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